Lentils don’t have a great reputation – there’s something particularly joyless and smug about them. It’s pretty unfair, when you consider all their amazing benefits.
Put those instant noodles down. Yeah, we know Barbeque’s your favourite flavour and it’s REALLY hard to get hold of, but we’ve got some better (and more nutritious) ideas for those ‘freakin’ starving’ moments.
So you’re pretty healthy – you have a great diet and you fit in plenty of exercise at Frame. But you’ve still got some little health niggles. Maybe it’s acne, bloating or eczema. Or maybe you just want to see if a small change can make a big difference. There’s a lot of evidence to show that, for some people, dietary changes can have a huge effect on those annoying little problems.
I’m not scared of many things. Honest. But, dear reader, I have to admit to a few fitness fears. In the spirit of Frame’s ‘get involved’ ethos, I want to conquer them. So, here goes…
Regular Framers know we just can’t get enough of Vita Coco – it’s so good for hydration before, after and during classes. Tastes pretty good too! But there’s a lot to be said for coconut oil. It’s super-healthy and has a wide range of benefits. Devotees say it’s anti-bacterial, anti-fungal and uber-moisturising. Here’s five things to do with it.
I used to think yoga was for hippies or navel gazers. Very uncharitable of me, I know. So what changed?