More posts by Jo

We caught with Frame meditation expert Jody Shield to discover what we might be missing. Although most of us think we don’t have time in our hectic schedules, 10 minutes a day can make huge difference to your mood, outlook and general happiness. “Being mindful allows you to have more power over your thoughts and read more

Whats on this week at Frame

This Week at Frame

Happy Monday! How did your weekend fare? Are you fash’d out? Exhaust all of your outfits in a bid to be snapped street style? Did you run with us from Frame to Frame to erm…Frame? Well we’re glad you’re not Frame’d out, because we have a JAM PACKED week for you. BEYONCE DANCE CLASS AT RED MAGAZINE read more

Did someone say juicy juicy mangoes? Although the weather may be dreary there are some seriously summery fruits that are brimming with flavour this August. Some are surprisingly tropical- mangoes and watermelon are great at this time of year. Cherries, blueberries, figs, apricots and blackberries are also in season so chuck these in your next read more

Ever wondered what a nutritionist’s eats to stay healthy. We ask our in-house Nutritional Therapist Libby Limon what’s on her daily menu… “Like most people I work a busy and long days so don’t have as much time to cook as I would like to. During the week everything I do is quick, easy and read more



It’s not all of our favourites, but these things just have to be done sometimes. Even if it is not something you want to do every day, running is a great way of gauging your fitness levels and seeing how far you have come in your fitness journey. Run Dem Crew- Weds 6:45pm This is read more

More is not always more, and a big part of fat loss is to gradually increase frequency and intensity. How do you make fat loss work for your body? Sure you might know about HIIT or interval training, but both are often abused in a way that stalls progress more than it helps.   While read more

We’re looking for some great salad inspiration this weekend ahead of our Frame X Deliciously Ella picnic. This is a great dish that you can serve in less that 15 minutes. We are so looking forward to seeing (but mostly eating) all your scrumptious salads in September! Ingredients: 2 servings of quinoa (about 120g) 1 read more