“Beauty” is not a word that’s usually associated with interval training because let’s face it: Interval training is tough! That’s exactly the reason why I love it so much. Interval training’s basically a start-and-stop workout. Sprint and rest. And repeat. An interval training can look like this: 10 minutes warm up 1 minute sprint 1 read more
Muffins are my favourite things to bake. Whenever I feel the itch to channel my inner Great British Bake Off contestant I make muffins. I also make the occasional cake or biscuit but muffins are just so simple and cute an versatile and super easy to bring to parties. But since I’m also a health read more
Who doesn’t like a good pudding, right? The thing is – most of them are also full of ingredients that are not all too good for you. Eating a few cookies (once in a while) has never killed anyone but still, I love giving a healthy twist to my all-time favourites. By doing so read more
I just came back from a relaxing holiday in Ireland (where else would you go to soak up some rays in summer?). We did lots of hiking but we definitely ate one chip too many. So it’s not that I really have to get back on track but it’s just great to eat cleaner read more
The Amazing Chlorella Chlor…what? If chlorella were a band I would follow them everywhere and know all their songs by heart. Here are a few reasons why you should become a fan too: Clorella is a single-celled algae which grows in fresh water and contains large amounts of chlorophyll, hence the green read more
Olympic Picnic No matter if you love or hate the Olympics – now is the time to do a fab Olympic workout at Frame and then head out for a picnic in the sun! All you need is a blanket and some good food. Here are some great picnic and post-workout approved ideas: Peach read more
Last weekend I sprained my ankle at a festival. Wellies & mud & drinks that certainly weren’t green juices = Twist and Shout! So instead of feeling sorry for myself because I have to stay away from Frame for at least two whole weeks (booooh!) I have made it my mission to heal at lightning read more
