More posts by Lauren

  If you’re a Shoreditch Framer we have a workshop for everyone this weekend; Dance Workshops, Yoga Workshops and Strength Training Workshops. Have a look below for more details:     SATURDAY 14TH MARCH  – JUSTIN TIMBLERLAKE WORKSHOP   2 – 4pm   In March there just ain’t no other dance studio gonna love you read more

This weekend in Queens Park it’s workshops galore! Whether you’re lifting heavy weights, learning the foundations of Rocket Yoga or a spot of Mat Pilates we’ve got it all! Have a look below for more details:     Power Four Workshop with Alice Rickard – SATURDAY 14TH MARCH   10AM-11AM   Ever fancied trying out the Personal read more

  “We flawless, ladies tell ’em. I woke up like this. I woke up like this. We flawless, ladies tell ’em. Say I look so good tonight. God damn, God damn”   DATES: EVERY SATURDAY IN APRIL – 4th, 11th, 18th and 25th at ‘The Paradise‘, Kensal Green TIME: 12pm – 1pm   As part of our next read more

  REBOOT CAMP IS BACK FOR SUMMER TO GET YOU BIKINI READY REBOOT CAMP is back, just in time to get that bod licked into shape for a good dose of summer time skimpy shorts and bikinis. But REBOOT isn’t just a quick fix which will leave you back where you started a couple of read more

  Have an occasion on Sunday afternoon? Or simply feel like a little bit of a pamper? Well, you’re in luck! The Painted Lady will be with us on Sunday the 8th of March from 11am-2pm offering complimentary manicures and beautiful bouncy blow-dries!!   Exciting!! Manicures will take around 10 minutes and blow-dries will take read more

Summer is fast approaching so get on down to Frame Queens Park to start working on that bikini bod, or keep up your fitness during your pregnancy!     10 Fitness Class Pass!   CALLING ALL FITNESS JUNKIES!   If you just LOVE to get your sweat on then WITNESS THE FITNESS of this awesome read more

    Mighty Mighty MARCH is here!! Which means longer, warmer days and the arriving of Spring!! Say goodbye to Winter with our fabulous Shoreditch deals….     GET YOUR YOGA FIX IN OFFICE HOURS!   …and make the most of our 10 Class Pass for £90!   Think what you could do in those read more