With all the excitement of the London Marathon on Sunday, here at Frame we’re all feeling super motivated to get our ‘run on’. So it’s with pretty much perfect timing that the lovely guys at Nike are starting the Nike x Frame Run Club this week in both Shoreditch and Queen’s Park.
And here at Frame myself and Joan were definitely feeling in need of replenishing our bodies and giving ourselves a kick-start into spring, (sadly the cleanse happened to fall in-line with a March snowfall, so it seems we may have been premature in our thinking!) Although some people are able to step into January guns read more
Not Just What You Sweat Out… There’s no point in working your ass off at Frame classes all week, if you’re going to ruin all the hard work by stuffing your face with rubbish. But in the true spirit of Frame, we’re not asking you to cut out all those yummy treats you enjoy. Just read more
FRAME INSTRUCTOR OF THE WEEK – HANNAH WHITTINGHAM Hey there, how you doing? What you teaching at Frame at the moment? Frame Work, Frame Method, Reformer, Barre, 80s aerobics, Jane Fonda & Rebounding Tell us about your background? Have you always been a fitness/Yoga/Pilates/Dance instructor? How did you get into it? I’ve been read more
INTRODUCING ‘KIMBERLEY COLLINS’ Hey there, how you doing? What you teaching at Frame at the moment? Hello, I’m well, how are you? I am teaching music video class, Tuesdays 7.30-8.30 at Shoreditch. It’s only my 3rd week but absolutely loving it. Everybody is fab, throwing themselves into it fully! And always smiling. Tell read more
Well hello Frame, this is my first foray into blogging after my first week as the Queens Park receptionist. I do the 6.30- 2pm slot Monday to Thursday and a slightly more respectable 9.15-5.30 on Sunday. The early starts were a little intimidating but have been made (almost) a joy by the hardcore Reformer Pilates read more
Here at Frame we love to keep our finger on the pulse of health, well-being and general fabulousness….. Check out the new food revolution that is based around raising the alkaline levels in the body to regulate some of those nasty toxins and (my favourite bit about it!!!) hormones- very clever indeed. The lovely Tash and read more