If the Frame Triathlon seems too easy for you, then consider this – 7 classes within 7 days, it’s the Frame Heptathlon! It’s a mere £60 for any seven classes that you’d like. You can even double up on some days so that you can get some rest days in as well. Any International athlete read more
With the Olympics just days away, Frame is getting into the spirit and hosting our very own athletic challenges. The city is going crazy, but try to cast aside the carnage and embrace what this summer is all about; team work, getting involved, being proud of your nation and of course winning! Our very own read more
Ashley is one of our go to fitness teachers and he’s got the muscles to prove it! Follow these 5 simple tips and you are sure you get that beach bod that you have been dying for (although you may not get a chance to show it off with this weather!) Step 1) Healthy eating read more
Whose ready to run?!?! This week’s tip is all about the aftermath of your run. If you want to really work on your running, endurance, stamina, and speed than you to be mindful of what’s going on after you finish your run. We recommend that you focus on your post-run stretches to help you improve read more
With lots of Framers out there getting married in the coming months we’d like to share some tips to help get your in shape for your big day! There is nothing like putting a diamond on a girl’s finger to kickstart a fitness plan. As women plan every little detail of their wedding, and countdown read more
Whether you are a stretcher or a shimmier, Frame’s got a workshop on this weekend for you! This Saturday you can work on your dance moves with Hannah or detox with Naomi. Both workshops start at 2:30 and run for 2 hours.
It’s that time of week again! With Frame’s Run Club happening in just a few hours, it’s time for Frame’s running tip of the week!! This week are are focusing on FEET! It’s obviously not a topic that everyone loves to talk about but it is so important to take care of your feet, especially read more