We’ve got another bumper week of goodness in prospect at Frame. From Learn events, to dance workshops, we’ve pretty certain that we’ve got something for everyone on the books. Have a read to see if any of this tickles your fancy… Learn with Frame: Steffy White and Meditation at Counter Albion In this one hour read more

Hey guys! I am so excited to be leading the Meditation workshop over at the Albion on the 21st, excited and a teeny, tiny bit nervous. I guess I should do what my Dad always says and imagine you all naked huh? WAIT, no, no no! This isn’t good, get out of my head! Now read more

Here at Frame HQ we are drowning in the number of exciting events that we have coming up for you. So, here is a super simple itinerary of what we have going on for you, this week, at Frame. Power of Four – Monday 13th April (today!), Frame Shoreditch, 5.30pm Ever fancied trying out the Personal Training read more

EATING FOR EXERCISE, TALK WITH LIBBY LIMON & JOAN MURPHY Tuesday 14th April, 7pm Counter Albion, 45 Redchurch St. £30 Including dinner. Building upon the success of the awesome fibre talk from the passionate Karen of the Happy Bread Co, Frame is back at Counter Albion next week. And this time, we’re talking eating for read more

WHAT EXERCISE IS RIGHT FOR ME? Drop in sessions with Frame’s Feamle founders supreme, Pip Black & Joan Murphy Frame’s baby mamas, Pip & Joan have a wealth of experience from competing professionally in a range of sports to creating the massive range of classes on the Frame timetable to more recently managing motherhood whilst read more

Counter Albion is the awesome cafe / restaurant / all round hot spot lighting up Shoreditch’s Redchurch Street. You just never get a bad meal in there, be it breakfast, lunch or dinner. So they were an obvious choice to play host to a month of fantastic talks right throughout April. Read on for the read more

We all love a bit of Queen Bey. Who could possibly resist such talent, such poise, such class? Not us here at Frame, that’s for damn sure. We’re rolling out a month’s worth of Beyonce dance workshop with the awesome Paradise By Way of Kensal Green. Always be you. Unless you can Be Yonce We’ve read more