Frame founders Pip Black and Joan Murphy caught up with Bianca Capstick to talk all things fun, fitness and Jane Fonda, street dance, hip hope and rebounding! It is so great when Pip & Joan’s ethos is picked up by all our amazing Framers! Work hard, sweat hard, play hard! Read more on Bianca’s journey read more

Are you an EA/PA/Project Manager/Account Manager and want to move into the health and fitness industry? If so FRAME has the job for you. This is an amazing opportunity to join us as our Instructor & Timetable Coordinator. We are looking for someone dynamic, ambitious and extremely organized to join the team, working across our read more

CONTENT & SOCIAL MEDIA INTERN POSITION We are seeking a bright and enthusiastic creative to join our ever expanding marketing team. The Content & Social Media intern will work alongside the Content Manager during the launch of the new Frame website to deliver A Grade content to our audience. They will also be responsible for read more

What’s on this week? We have a choca block week coming up for you at Frame, so here’s a nice and simple breakdown of what’s coming up… EATING FOR WEIGHTLOSS, Counter Albion – Tuesday 28th April With a background in exercise and nutrition, Louise O’Mahony has extensive experience lecturing about nutrition with particular reference to read more

Last week I hosted a webinar called “How Thoughts And Beliefs Affect Your Health”. If you missed it first time around, or want to watch the Webinar again, here is a replay of it: http://www.seven-health.com/2015/02/webinar-replay-2/ In the webinar I mention about a promotion I have on at the moment where you can have a free read more

  We have lots of exciting things happening here at Frame we can’t WAIT to tell you about! First up, it’s our brand new stock…   You may have seen lots of new intriguing bits and pieces up for grabs around the Frame reception whilst waiting for a class, so we thought we’d give you read more

Val has a solo trip in Paris and stumbles across her new favourite jewellery shop: DEE THINGS   There are certain perks to my job and travelling is definitely one of them. Seeing new cities and being alone makes you a bit fearless and forces you to have the balls to explore by yourself.   read more