Do you want to take part in a brand new quiz show pilot? CPL productions (makers of Mr & Mrs and League of Their Own) are looking for mixed male/female teams of 3 friends to take part in a fun new game show pilot for a major UK channel. We want contestants with big personalities, read more
AHH…. zeeee biggest challenge yet… hosting a roast at our flat. Last Sunday, my boyfriend and I cooked a lovely roast for some friends.. when I say roast, it was more a medley of Ottolenghi Dishes along with some honey roasted pig. It was actually pretty easy to keep the mains gluten free. Lots of read more
Due to the arrival of the new playlists for Frame Method and Frame Work here is a little scientific bit on music and exercise. Music as a Motivator in Exercise Performance The study suggests that music may temporarily distract exercisers from some of the body’s internal cues typically associated with tiredness, meaning you cant hear read more
There is nothing better than a side splitting, face-aching, wet yourself laugh. Those people blessed with the ability to view the world in a way that tickles our funny bone are worth their weight in gold and there is nothing more attractive. Aside from it just feeling nice and being brilliant, there are huge health read more
A wander round a gallery is a lovely way to spend a rainy afternoon, isn’t it Framers? London seems to be teeming with interesting exhibitions at the moment. Here is a selection of some cool looking shows to keep the eyes peeled for… The Light Show at The Hayward Gallery From atmospheric installations to intangible read more
So, I know I seem a bit premature but here’s my logic… …..It makes no sense waiting until May, to think about pushing hardcore, getting pruned and groomed for that gorgeous summer Grecian goddess look we all crave! I have convinced myself that preparation starts now, the bingeing and excessive partying nights of drinking, has read more
Hello Framers. January seems to be the month of illness, doesn’t it? This unexpected burst of snow chilling our bones along with the ramp up into a new year is draining on the bod. Aside from keeping the blood pumping and the endorphins pulsing by coming to see us lots here at Frame(!) here are a few read more
