Due to the arrival of the new playlists for Frame Method and Frame Work here is a little scientific bit on music and exercise. Music as a Motivator in Exercise Performance The study suggests that music may temporarily distract exercisers from some of the body’s internal cues typically associated with tiredness, meaning you cant hear read more

There is nothing better than a side splitting, face-aching, wet yourself laugh. Those people blessed with the ability to view the world in a way that tickles our funny bone are worth their weight in gold and there is nothing more attractive. Aside from it just feeling nice and being brilliant, there are huge health read more

A wander round a gallery is a lovely way to spend a rainy afternoon, isn’t it Framers? London seems to be teeming with interesting exhibitions at the moment. Here is a selection of some cool looking shows to keep the eyes peeled for… The Light Show at The Hayward Gallery From atmospheric installations to intangible read more

So, I know I seem a bit premature but here’s my logic… …..It makes no sense waiting until May, to think about pushing hardcore, getting pruned and groomed for that gorgeous summer Grecian goddess look we all crave! I have convinced myself that preparation starts now, the bingeing and excessive partying nights of drinking, has read more

Hello Framers. January seems to be the month of illness, doesn’t it? This unexpected burst of snow chilling our bones along with the ramp up into a new year is draining on the bod. Aside from keeping the blood pumping and the endorphins pulsing by coming to see us lots here at Frame(!) here are a few read more

Ok guys, so you know us at Frame- love to fill you in on all things good and supporting our locals… Recently this week, I visited a new beauty salon ‘Boudoir Beauty Parlour’ – literally a stone throw away from Frame (off Redchurch St) You guys have to pop over there,… not only do they read more

So Framers, its my first day back at Frame and wow, what a day to come back! You guys are all seriously in the January Detox mood! I don’t think I have ever seen so many bright and breezy faces on a saturday morning! But, man, am I tired! My whole system seems to be out of whack.. read more