These evenings are getting darker earlier, aren’t they? By about 3pm it looks like the dead of night outside which makes us want to gravitate towards a pub with a fire! Rather than filling yourself with toxins and then waking up feeling poisoned and groggy, best to chill out with a good movie and have an read more

The weather is cold and its our instinct to hibernate. Wrap up in a warm blanket and stuff ourselves full of comforting, carb-heavy food. This is no bad thing every now and again, but the truth is Framers,  there is nothing better than enjoying that indulgence when you know you’ve worked out for it! Just read more

Reason #1 Frame is the BEST and you want to spread the word and the fitness LOVE!!! With Frame settling into it’s new Queens Park surroundings perfectly and 2 new studios opening in the next door arch in Shoreditch, we want to welcome all your friends and family. Reason #2 Enable your friends and family read more

I was quite badly behaved towards my boyfriend Thursday night after drinking too much at the Frame Xmas soiree so to apologise in style I took him for brunch at the newly opened utterly heavenly Duck and Waffle… It’s pretty much at the top of the Heron Tower on Bishopsgate.  You hop into a glass read more

I know what you’re thinking. It’s far too early to be thinking of such things and you may be right. But my mother informed me that she’s nearly finished her xmas shopping now, which is generally an indicator that I should probably start thinking about it over the next couple of weeks or at some read more

I am REALLY bad when it comes to fashion blogs. They are like sugar, of absolutely no real benefit to the body, but REALLY tasty and seriously addictive. I don’t ever have enough money to buy the things I see on the blogs I perve on, but I still perve, again and again and again… I certainly have my read more

  This month El Jimador and The Square Meal set a challenge to 8 different bars in London to create the most delicious cocktail using El Jimador Tequila. Each of the bars featured then served them up, complimentary, to the quivering and anticipatory lips of Frame’s very own Polly Gammage. She had been specially selected to read more