Get your chops around this healthy green delight!   Spring is around the corner and the first sun rays are breaking through the clouds. As I am originally from France this means two things: I love food… and I can’t queue. The latter being a particular hindrance in the British capital, the former making read more

  Chi coconut oil brownies, delicious and not as bad for you as the buttery oily ones.   10 Tablespoons of organic virgin coconut oil (140 grams) 1 1/4 cups of sugar (250 grams) 3/4 cups of cocoa pure unsweetened(65 grams) 1/2 teaspoon of vanilla extract or seeds from a vanilla pod 2 large eggs read more

Nutrition at Frame Give your body an MOT with nutritionist Libby Limon Do you feel like you have been working out harder and eating ‘less’ or ‘better’ but still not achieving the results you want in terms of your body shape.  At this time of year people are often suffering burn out both mentally and read more

Don’t forget to use your Frame discount at The Detox Kitchen Checkout! As much as we like staying active, our bodies need to be well fueled and nourished from the inside out to function at its best. This week I tried out a protein box from The Detox Kitchen, a detox food delivery company with read more

  Superseeds For All Your Superfood Needs We have some exciting news Framers. To add to our already super selection of pre and post-workout superfood snacks we have something which will rock your world! With four flavours in the range, if you hanker for something savory then flavours like smokey chilli or tamari will be read more

Japanese Lunchbox Salad from those awesome little healthy peeps at Farm to Face I’ve been struggling a bit lately with ideas for quick, healthy lunches for my boring day job as an office zombie and recently I bought FARRRR too many takeaway boxes in an attempt to clean up my cupboards and give them a read more

  NUTRITION: Is Meat As Bad As Smoking? By Nutritionist Chris Sandel   Last week my Facebook newsfeed was filled up with articles about “Meat Being As Bad As Smoking”. These articles (which you can see here, here and here) are because of an article that was published on the 4th March 2014 in the read more