Eating for Exercise means that you have to be a little more organised and think about meals in advance. Not a problem when it’s as easy as the recipe below… Check out this simple and easy Bircher Muesli recipe, just one of 12 delicious and healthy recipes designed by Libby Limon, in our Eating for read more

Have you had enough of caffeine shakes and the short lived ‘buzz’ you might get from coffee? Well, finally coffee has met it’s Matcha… Even though there is caffeine in Matcha, it’s a different sort called Theophylline, and has an alkaline rather than acidic effect. It’s also full of amino acid L-Theanine, which works in read more

Bee Pollen


So stylish and friendly, in their black and yellow…blackandyellow blackandyellow…Our fuzzy buzzing friends, the bees. Know a thing or two about keeping us healthy as well as our sweet tooth satisfied with their knee twitching produce.   As if yummy honey wasn’t good enough…it turns out Bee Pollen is also the BEES KNEES when it read more

STOP PRESS, EXCITING NEWS!! We are thrilled to announce the launch of our brand spanking new Eating For Exercise ebook written in collaboration with in-house nutritionist Libby Limon. Our Eating For Exercise ebook is designed to be your guide to create accessible nutritional understanding of your bodies needs before, during and after exercise. As well read more

Team Pip & Nut’s 5 favourite ways of eating nut butter… Nut butter is all the craze these days thanks to it’s seemingly unlimited applications and totally addictive quality. With this in mind here at FRAME we got in touch with nut butter connoisseurs, Pip & Nut to get their top five recipes using nut  read more

Counter Albion Supper Club If someone said to you that they were going to have a ‘healthy dinner,’ what foods would you assume they were going to eat? Would it be a salad? A soup? Some steamed vegetables? If you are like most people I talk to, the idea of a ‘healthy’ meal is rather read more

Here at Frame HQ we are drowning in the number of exciting events that we have coming up for you. So, here is a super simple itinerary of what we have going on for you, this week, at Frame. Power of Four – Monday 13th April (today!), Frame Shoreditch, 5.30pm Ever fancied trying out the Personal Training read more