It’s Sunday which means you should be resisting nothing. Indulge away after another hard week of your nose to the grind. However if you fancy giving your sweet tooth a healthy treat, why not try out this awesome nutri-bullet special, banana and date smoothie recipe? We couldn’t believe how tasty it was. And it certainly read more

Stewed Apple Seed Brekkie for one! Need a super easy high fibre breakfast routine in your life? Who doesn’t, right? Below is a recipe that will take you just over 5 minutes to prepare with little to no fuss. If you like, you can prep this the night before and bring it with you to read more

WHAT EXERCISE IS RIGHT FOR ME? Drop in sessions with Frame’s Feamle founders supreme, Pip Black & Joan Murphy Frame’s baby mamas, Pip & Joan have a wealth of experience from competing professionally in a range of sports to creating the massive range of classes on the Frame timetable to more recently managing motherhood whilst read more

Bank Holiday Blow Out That extra day the bank holiday brings is all about letting your hair down and having fun. Usually that means eating and partying a little more than usual. So the Tuesday morning after a bank holiday Monday should be about finding yin to the yang of the weekend; counterbalancing excesses with read more

Bursting full of delicious vegan friendly protein from the quinoa. I love quinoa it is such an amazing seed containing 9 essential amino acids. It is also bursting full of iron which helps keep our red blood cells healthy and is the basis of hemoglobin formation.

Counter Albion is the awesome cafe / restaurant / all round hot spot lighting up Shoreditch’s Redchurch Street. You just never get a bad meal in there, be it breakfast, lunch or dinner. So they were an obvious choice to play host to a month of fantastic talks right throughout April. Read on for the read more

How good is a gooey chocolate brownie…so rich, tasty and naughty. These brownies are full of goodness you can enjoy them guilt free!!! Sweet Potatoes are loaded with Vitamin A. Just one medium sweet potato provides your body with the complete recommended daily allowance of vitamin A!!! This amazing vitamin is useful in the prevention of several different types of cancer as it is one of the most powerful antioxidants out there. Its also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure.