Frame is always on the prowl for a good feed so when we stumbled across the East London based delivery service *with a healthy twist*, Feed Me Pronto, well, we knew we had to spread the word! It’s lip-smackingly tasty and nutritious food for lunch or dinner (breakfast coming soon!) and all at a reasonable price. read more

Last year I wrote a book called The Health Trap: Why Eating “Healthy” Isn’t Always Healthy. The health trap is a phenomenon I have noticed from working with clients where people take trying to be healthy too far. They will spend hours obsessing over their food choices and probably think about it more than anything read more

Blogger Phoebe shows us how to make a DELICIOUS Brazilian Prawn Moqueca on a courgette bed…   On Friday night I went to my sisters house for a cooking and cocktail fest! We made a Brazilian dish, Moqueca. Traditionally slow cooked in a terracotta casserole, we opted to make a speedy version which was ready in read more

When people decide that they want to improve their health or their body they normally think they have two options. The first is to change what they are eating. This could be some basic stuff like eating more fruits and vegetables, drinking more water or doing more of their own cooking. Or it could be read more

Confusion. If there is one word that sums up most people’s eating dilemmas, it’s confusion. People just don’t know what they should be eating. We live in a time where information is literally at our fingertips 24 hours a day. You don’t have to go back that far to a time when if you wanted read more

  Did you get a Nutribullet for Christmas? Have you already pushed it to the back of the cupboard, is it sitting next to the toaster gathering dust or perhaps you haven’t even managed to get it out of the box? We’re here to help you make the most out of your Nutribullet…   You read more

Last week I hosted a webinar called “Maintaining A Healthy Weight Without Restriction, Deprivation or Constant Exercise”. It is hands down the most well received thing I have ever done. After the event, so many people emailed me saying how helpful it was. So much so that we thought it’d be great to offer you read more