It was great to know that our Frame PT Robb is managing to make a stir with his squat sessions. Roisin Dervish-O’Kane at Health Magazine was put through her paces and learned the correct way to pull off this total-body move. This is one you can do anywhere so it’s important to check yourself and make read more

  This week we’re getting up close and personal with Frame instructor Ida May. Find out how she manages to fit in rehearsals, socialising and teaching her epic Frame classes whilst still managing to smell so good…   6:55 ‘WAKE ME UP before you GO GO!’ alarm n a snooze, just can’t help it. Extra read more

  Frame Fitness Instructor of the week – Lisanne Van Sonsbeek Hey there, how you doing? What you teaching at Frame at the moment? Hey!  I am teaching Body by Frame, Ass & Abs, Frame Barre, Ballet Barre and anything fitness.  I am so excited to be teaching the all new Frame Barre on sundays read more

  Frame Fitness Instructor of the week – Yasmin Say Hey there, how you doing? What you teaching at Frame at the moment? Hi! It’s great to be welcomed into the FRAME family and I can’t wait to get started! I’m going to be teaching Frame Cardio, frame Camp and HIIT PT from the beginning of read more

INSTRUCTOR OF THE WEEK – FRANKIE TAYLOR  Hey there, how you doing? What you teaching at Frame at the moment? Hey there. I am good!  My name is Frankie T and I am currently teaching 80′s Aerobics every Weds at 7.30pm at Frame Shoreditch, and Frame Rave every Friday at 7.30pm at Frame Shoreditch! Starting read more

WOMEN + WEIGHTS  Monday 11 May 6.45-8.30pm, The Apartment, Hoxton Hotel, Great Eastern Street, EC2A 3HU Wednesday 10 June 6.45-8.30pm, Raw Press, 32 Dover Street, W1S 4NE Nicola and Joan will give you the low down on what weight training is all about, and how it specifically can be of massive benefit to women. They’ll explain read more

PILATES TRAINING AT FRAME This is for all of you out there who are already qualified instructors for fitness, dance + yoga and who want to get into teaching Pilates. Frame is starting a Mat and Reformer training course, aimed at getting you to the stage of teaching Reformer Pilates. This is for Instructors who read more