…For Creating a Sustainable #fitnotthin Healthy Lifestyle….   We all know that diets don’t work, but neither does exercise alone. We are told to adopt a ‘healthy’ lifestyle instead, but what does that actually mean and how do you go about doing it in a sustainable way to feel great on the inside and look read more

Hey Holly! How you doing? What you teaching at Frame at the moment?   I’m fab thanks! Much easier to ask what I’m not teaching really. But since you asked vibe, frame camp, frame method, rebounding, all forms of reformer, ballet barre, frame barre, frame work, bend it like barbie, Jane Fonda the list goes read more

Don’t be fooled by that sweet face! Deriving from the outbacks of New Zealand, our instructor of the week Holly G-Davis will work you till you drop! And this week’s challenge is no exception! Aside from the name, we take Burpee’s very seriously here at Frame. This high intensity workout will burn 50% more fat than other read more

Paulette’s Journey to the Fitness Star International (FSI) World Championships in Toronto Canada 2013   Fitness Star International is  purely a  Fitness Model search and organisation and not as many think a bodybuilding federation. Their focus is on giving fitness models a platform to be discovered both at their competitive model search competitions as well read more

Want abs like Miley Cyrus without the drama? Look no further! Get plankin’ with our dancing Nathalie Desmier and watch your abs come to life! This challenge focuses on just that. However, we like to mix things up here at Frame so we’re not giving you just the basic plank! Watch Nat switch things up read more

Welcome Adele! How you doing? What you teaching at Frame at the moment? I’m sweet, thanks. I teach yoga. Tell us about your background? Have you always been a Yoga instructor? How did you get into it? When I was 11, I saw Sound of Music for the first time and decided I wanted to read more

  Annie Taylor-Gooby our Street Jazz Teacher at Frame recently won the one day Nike Fuel Band Challenge, a promotion that Nike did with our teachers here at Frame. Nike donated all the keen participants with free Fuel Bands to compete for a pair of brand spanking new trainers based on the amount of activity they read more