Did someone say juicy juicy mangoes? Although the weather may be dreary there are some seriously summery fruits that are brimming with flavour this August. Some are surprisingly tropical- mangoes and watermelon are great at this time of year. Cherries, blueberries, figs, apricots and blackberries are also in season so chuck these in your next read more

Ever wondered what a nutritionist’s eats to stay healthy. We ask our in-house Nutritional Therapist Libby Limon what’s on her daily menu… “Like most people I work a busy and long days so don’t have as much time to cook as I would like to. During the week everything I do is quick, easy and read more

More is not always more, and a big part of fat loss is to gradually increase frequency and intensity. How do you make fat loss work for your body? Sure you might know about HIIT or interval training, but both are often abused in a way that stalls progress more than it helps.   While read more

Despite its popular association with trips to the loo, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease- so not to be ignored! The body needs but never actually digests—in fact, it remains more or less the same from plate to read more

We have some great workshops coming up this August to get you moving and shaking for a few extra hours over the weekends. Perhaps you are wanting to learn to stand on your head, explore the best of British beats and moves, learn to pack a good punch or even just go for a good read more

Frame founders Pip Black and Joan Murphy caught up with Bianca Capstick to talk all things fun, fitness and Jane Fonda, street dance, hip hope and rebounding! It is so great when Pip & Joan’s ethos is picked up by all our amazing Framers! Work hard, sweat hard, play hard! Read more on Bianca’s journey read more

We are so excited to celebrate with Ella on her engagement at the Deliciously Ella x FRAME Yoga Picnic in September. We are feeling like something a little naughtier this morning, but not too naughty! Here is the most perfect Saturday morning recipe for Bananas, Blueberry and Pecan pancakes – a guest recipe on the read more