Oh how we spoil you! But you all deserve it and who doesn’t want to have to worry about their hair. This Sunday we will be having the lovely ladies from The Painted Lady in to be dealing with your tresses. We HIGHLY recommend hitting a class before hand so you really feel you really, read more

It was great to know that our Frame PT Robb is managing to make a stir with his squat sessions. Roisin Dervish-O’Kane at Health Magazine was put through her paces and learned the correct way to pull off this total-body move. This is one you can do anywhere so it’s important to check yourself and make read more

Happy Friday! Here at Frame we are gearing up for a weekend of cooking, dancing and some good stretching to rejuvenate! The Detox Kitchen have handily stepped in and given us inspiration for some Friday cooking-easy, healthy and tasty, with a little pinch of tropical. Yes please, that is what I want for a Friday read more

Happy Hump Day! To get you through the next two days of your busy work week why not get a feel of what we have going on at Frame over the weekend. If you had a great time at our Beyonce workshop last night (we did to!) then why not try turning your butt-cheeks to read more

Take some time out for yourself this weekend and discover the benefits of meditation and what it can do for our urban lives. Walk back into work on Monday feeling rejuvenated, rebalanced and with clarity- and learn how to do it every week! To wrap up our Yoga Detox workshops what better than to learn read more

This weeks Feature Framer is the FABULOUS Adrienne Herbert… Read more to find out about her awesome life and LOVE for Frame…. You look incredibly fabulous and successful… What is it you do with your life? I am dancer & personal trainer, but my biggest achievement & favourite job in the world is being a Mummy read more

Learn: Meditation Wakeman Road wellbeing centre, June 24th – 7.30pm A talk about meditation, mindfulness and presence, followed by a taster session to awaken and energise your mind and body. Plus you’ll also get a guided meditation recording to take away, download and keep yourself zen. Jody Shield is fast becoming a name reverently whispered read more