Have an occasion on Sunday afternoon? Or simply feel like a little bit of a pamper to help you through those January blues? Well, you’re in luck! The Painted Lady will be with us on Sunday the 25th of January from 11am-2pm offering complimentary manicures and beautiful bouncy blow-dries!!   Exciting!! Manicures will take read more

Next up in our new feature ‘Behind the scenes’, we’ve got Frame Favourite Lauren Rabenda. Whether she’s running events or PRing until the cows come home, this one is Frame through and through. Find out what makes her tick below:   1) What is it you do here at Frame and at which studio? I read more

  Ready to shake what your Mama made ya? If you are unable to get onto the Beyonce workshop this weekend in Shoreditch no fear! We have the same workshop going on in Queen’s Park on the 17th January with the wonderful Jermaine Johnson at 3pm!   Are you ready to learn how to dance read more

Welcome to the first interview in our new series “Frame: Behind the scenes”. We thought you might like to get to know the lovely people who go into making Frame happen everyday. First to take the plunge is the lovely Martha 1) Meet Martha! Also known as M-dawg. What is it you do here at read more

  New Year is here and with it the desire to shake off the overindulgence of the previous few weeks. Everyone is talking about ‘Detox’ and ‘Cleanse’, but what does that even mean and how can you do it effectively to get the best results? We ask in-house nutritionist, Libby Limon, to guide us through read more

Our in-house nutritionist and yoga teacher Libby Limon, tells us how to actually stick to the common New Year’s resolution of getting fit and healthy    Getting fit and healthy must be the number one New Year’s resolution and January is a very busy time for the health, fitness and wellbeing industry. As a professional read more

With Christmas now nothing but a distant, hazy memory, thoughts are turning in earnest to the year that lies in prospect. If your resolutions involve upping your game on the yoga front, then we’ve got just the workshop for you! Basics Yoga isn’t simply a class to introduce you to the downward dog. This workshop – read more