Dear Diary……this week I will get my five a day and boost my energy! Try using two of your five a day in this delicious fruit smoothie a healthy start to your day! Blueberry Mango Energy Smoothie 2 punnets of  blueberries 1 cup frozen mango chunks 1 cup cold orange juice 4 ounce silken tofu read more

Dear Diary…… It’s Sexy Sushi Monday! Why? Well we are feeling Japanese inspired after a cleansing and satisfying meal at Oishii in Stoke Newington. We pondered on the culture of Japan to create a regime where you do not have to  starve and can look glamorous at the same time!!! Have you ever wondered how read more