With just over two weeks to go until the Frame to Frame run, we’re counting down to the 19th and making sure we’re prepped for our 14k. Here are some tips from Tribe’s Co-Founder Rob Martineau that’ll get you ready before the big day. 1. Don’t always run the same route - it is important to mix read more


This Week at FRAME

Can you believe it’s already September? We’ve got a lot of exciting things going on in the next couple of months at FRAME and it’s compulsory that you come and have some fun with us! So, what’s on this week? FRAME SHOREDITCH Ballet Barre Workshop – Saturday 12 September 2:30pm-4:30pm Do you like ballet and read more

And we’re back for another installment of Superfood Sunday and today we talk about Spirulina. Spirulina is a blue-green algae that’s incredibly nutrient rich. What once was used billions of years ago as nourishment for Aztecs is now called a superfood and has a number of benefits that affect the human body and mind. Spirulina read more

It might not be our favourite thing in the world, but running really is a great way to get a sexy sweat on, and FRAME has teamed up with Tribe for a 14k fun run through London on Saturday 19 September. Starting at our Shoreditch base, we’ll get onto the Regent’s Canal right the way read more

Happy September, Framers! This month when you upgrade to a Frame Card in store and top-up £50 we’ll give you £10 credit absolutely free! Frame Card credit allows you access to all of our fabulous classes, workshops, events and more in ALL our studio locations (including Frame Kings Cross). What’s more, Frame Card holders get read more

So, how do you build a fitness empire? You break the rules of the traditional fitness subscription-based fitness model and create FRAME (obvs). Badass bosses, Joan Murphy and Pip Black talk to Believe and Be Awesome about the challenges, perseverance and passion that = a killer business.

Happy Sunday everybody! Each week we’ll be decoding one superfood, explain its benefits and what all the hype is about! To note, while ‘superfoods’ may be touted for their well, super powers, slamming down a Big Mac with a sprinkle in the morning isn’t going to cut it. Equally, we’re not proclaiming that said super foods read more