I look forward to this meal EVERY Christmas. It goes amazingly with lots of veg, bread sauce and roast potatoes (and, if you’re as obsessed with veggie bacon as me, then that too!) The Vegetarian Nut Roast (this recipe was given to me by a family friend a couple of years ago) 4 slices worth of fresh read more
If you’re lucky enough to be headed south for the holidays than make sure to crack open a fresh coconut and enjoy the sweet, sweet benefits. If you’re not one of those lucky ones, than still make sure to stock up on coconut water, oil and full, fresh coconuts to help you feel fresh and read more
Enjoy guilt free partying, pampering and secret underground art events this weekend in and around Shoreditch: Friday 9th December Start your wind down from work at the City Arts and Music Project (CAMP) – Tasty bar snacks (including North African flatbread, houmous & mixed olives….mmmm) a relaxed atmosphere and a decent selection of wine and read more
One of the best exercises you can do to strengthen your core is the plank (as demonstrated beautifully by our Framettes). It is used in all 3 of our signature classes and if you’ve taken my vibe class you know that I love a good plank! So I thought I’d give you guys a good way of read more
Frame has teamed up with Boutique Sport to bring you a truly fabulous afternoon of kettlebells and Christmas exclusives on Saturday 10th November 2011. You’ll be pleased to know we are putting on two cardiokettlebells classes for you to choose from and as an extra Christmas treat we’ve made each one a full hour of read more
Ya ya, we know it’s getting cold, but that doesn’t mean you can hide yourself inside all winter. Coming from Canada, I know what a cold winter is like, but this is my first London winter. I’m loving the fact that I can run outside all year round here. Outdoor activity is not only great for read more
It’s getting cold out there so heat things up in the kitchen with this chilli inspired soup! With only 10 minutes of prep time and weighing in at only 220 calories, plus 13g of protein and 6g of fibre it is the perfect thing to warm you up after your favourite Frame class. Ingredients 2 read more
