Overdone it over Easter? Feeling the need to get a kick start on that illusive ‘summer body’? We have just the thing to boot you out of hibernation and into those cut off shorts in no time…we want to be ready when the sun finally gets his hat on! The RE-BOOT CAMP combines a programme of read more
Arriving excitedly amongst a cackle of glam-gym-bunnies and Queens Park mums, we collectively (and with a strong sense of camaraderie) warm up to you guessed it – a Beyonce track! Our instructor AJ has his work cut out as we have two hours to dutty wine ourselves the whole 15-minute Super Bowl performance. Not for the faint hearted! But the morale is strong and the will for us to complete the challenge as a whole races us through the short space of time.
Free FRAME Body MOT’s – Working one-on-one with a FRAME staff member, you will be put through the ringer as they calculate your % body fat and muscle for each limb and trunk. You will also set your baseline fitness level and prescribe a personalized fitness program using every trick FRAME has up it’s sleeve.
Unless you are Usain Bolt or Jessica Ennis you should be thinking about fitness to enhance your everyday life. It should give you more energy to meet the demands of the day. It should give you more stamina to cope with whatever is thrown at you. It should mean that your body is able to perform better, in all areas, so that it increases longevity and happiness.
The most common question I get asked at the moment as a nutritionist is “Does intermittent fasting work or is it a diet ‘fad’?” When I answer, “Yes, the current scientific evidence is very compelling” the next questions come thick and fast… “How do I do it?” “How long do I have to do it read more
The very first practice I ever did with the Studio Wrap, I was open-minded but skeptical. I wanted to know truly how I felt about this yoga ‘shoe’, so I could speak honestly about it. I loved how pretty it was, but how would it affect my practice? I started moving on the mat, and I was pleasantly surprised by how its prettiness actually inspired me to move. It pulled more attention right down into the roots of my feet when I was standing on them; it encouraged more energy to radiate out through my feet when they were reaching in the air.
Congratulations! Whether you’re running for two or looking to get back in the saddle, we have written this guide to help you understand exercising as a mother. While you won’t become Jessica Ennis over your pregnancy, consistent careful work to maintain your base level of fitness while always listening to your body can really help read more