Happy Friday Framers! As we approach September we’re eager to tell you what exciting things are happening within the next couple of months at Frame. Launch of Frame Kings X  – if you follow us on social media you’ll know that we’re launching our third Frame studio in Kings X in October! Frame Kings X read more

Did someone say 3-day weekend? Hell to the yes! Whilst you’re spending that extra hour in bed snoozing and maxing out the weekend by satisfying your inner oenophile, we think you should traipse over to Frame for a workout. You’ll seriously love yourself for it and feel energised and ready to take on the week read more

We love making new friends at FRAME and for those of you who don’t know who Claire Burman and Nellie Eden, they are the creators of a girls-only community called BabyFace. Both proud feminists, they set out to create a female collective and creative agency and we asked them some questions to get to know read more

Did you enjoy your weekend of perfect British sun? It’s raining and pouring right now (and the rest of the week too), but that’s no excuse to stay indoors under your duvet (even though we’d like to do that too). We have some exciting things happening this week at FRAME and we want you to read more

Happy Friday, Framers and Framettes! We’ve got a lot of stuff going on in all our studios at the moment and we’re super excited about the launch of our new Kings X studio in October! (Yay!). It’s #FitnessFriday today so we thought we’d share some of our favourite FRAME-Friendly Ways to Keep Fit and Healthy. read more

Puppies, pilates and post-workout snacks. Jasmine and Melissa of Hemsley and Hemsley are nourishing chefs and authors of The Art of Eating Well – a book full of recipes that not only make you feel good on the inside but make you look good on the outside too. Discover which FRAME workouts are their faves in their read more



It’s not all of our favourites, but these things just have to be done sometimes. Even if it is not something you want to do every day, running is a great way of gauging your fitness levels and seeing how far you have come in your fitness journey. Run Dem Crew- Weds 6:45pm This is read more