Welcome to the world of exercising while you are pregnant. You may have just found out you’re pregnant or be quite far along… Either way there are a few guidelines that you should consider before working out. But regardless of whether you’re new to exercising or not, if your doctor has given you the thumbs up then there’s no reason why you can’t work out.
With all the excitement of the London Marathon on Sunday, here at Frame we’re all feeling super motivated to get our ‘run on’. So it’s with pretty much perfect timing that the lovely guys at Nike are starting the Nike x Frame Run Club this week in both Shoreditch and Queen’s Park.
Ashtanga yoga is for all people, old people, young people, fat people, skinny people, sick people, healthy people, only not lazy people
When determining whether you are following healthy diet, the most important thing is the results. Whether a food is healthy or not healthy isn’t black and white, it depends on the body it is going into and the context of the situation.
Overdone it over Easter? Feeling the need to get a kick start on that illusive ‘summer body’? We have just the thing to boot you out of hibernation and into those cut off shorts in no time…we want to be ready when the sun finally gets his hat on! The RE-BOOT CAMP combines a programme of read more
Arriving excitedly amongst a cackle of glam-gym-bunnies and Queens Park mums, we collectively (and with a strong sense of camaraderie) warm up to you guessed it – a Beyonce track! Our instructor AJ has his work cut out as we have two hours to dutty wine ourselves the whole 15-minute Super Bowl performance. Not for the faint hearted! But the morale is strong and the will for us to complete the challenge as a whole races us through the short space of time.
Free FRAME Body MOT’s – Working one-on-one with a FRAME staff member, you will be put through the ringer as they calculate your % body fat and muscle for each limb and trunk. You will also set your baseline fitness level and prescribe a personalized fitness program using every trick FRAME has up it’s sleeve.