With so many healthy fast food joints popping up in and around London, it’s hard not to be spoilt for choice. If you really want a nutritious and delicious fix (like a guilt-free Triple Chocolate Cheesecake – yes, we really just said Triple Chocolate Cheesecake) we’ve got just the place you can traipse over to read more

More is not always more, and a big part of fat loss is to gradually increase frequency and intensity. How do you make fat loss work for your body? Sure you might know about HIIT or interval training, but both are often abused in a way that stalls progress more than it helps.   While read more

We have some great workshops coming up this August to get you moving and shaking for a few extra hours over the weekends. Perhaps you are wanting to learn to stand on your head, explore the best of British beats and moves, learn to pack a good punch or even just go for a good read more

Get one more veggie in that smoothie this morning with some added Pea Protein. This is great for those who are perhaps not super keen on getting straight into heavy protein powders and are looking to have added nutritional benefits. Here’s the top ten benefits of pea protein and how it can help your body. read more

Frame founders Pip Black and Joan Murphy caught up with Bianca Capstick to talk all things fun, fitness and Jane Fonda, street dance, hip hope and rebounding! It is so great when Pip & Joan’s ethos is picked up by all our amazing Framers! Work hard, sweat hard, play hard! Read more on Bianca’s journey read more

You’re a new mum. Life is busy. With trying to raise a baby, family commitments and your social life, how on earth can you fit in a workout too? Founders of Frame, Pip and Joan know themselves how hard it is to put on those running shoes and get out the door. “It’s truly hard read more

By Chris Sandel The Physical Attractiveness Stereotype  By our very nature we believe that someone who is more attractive to us (and this is typically physically) is often assumed to possess other positive qualities. This is known as The Halo Effect. Chris Sandel our resident nutritionist runs the company 7 Health and talks more about this physical read more