Stumped for something to do this Saturday afternoon? Sack off the pub garden and come join us in the studio for some much needed ‘you’ time. We are having a more mindful weekend at FRAME, taking care of ourselves and getting our bodies strong for the week ahead, versus hurtling into Monday feeling like the read more

You have probably mostly encountered this miracle plant, aloe vera, when you’ve had two many daiquiris and fallen asleep on the sun-lounger, however we can assure you it has more to offer than what it can do to your burnt backside. Fun fact: The Sanskrit name for aloe vera is kumara, which means ‘princess’, nodding read more

Olé it’s hump day! We are half way to the weekend, but now is not the time to lose motivation before the pesky Thirsty Thursday and Friday Funday arrive. FRAME have plenty of classes and workshops over the weekend to help you maintain focus on your fitness goals. Sure, have a glass of wine on Friday, read more

Jodie has always been very active lady, from swimming to gymnastics as a kid she then fell in love with dancing in her teens. At Performing Arts College Jodie trained in all styles of dance including ballet, tap, jazz and contemporary. Later on she found Hip hop and street styles and has been part of read more

Sunday blues? Don’t let them close, get ahead of the game this week! The key to success is to have a plan to keep you motivated throughout the week, we know you’re looking forward to next weekend already. FRAME have great classes coming up this week but we are especially excited about Wednesday’s  Run Club with read more

Alright, it’s getting a lot of air time so let’s just hack out a list of the top 5 reasons why coconut oil is not only good for you, useable on your body and  in the kitchen yadda yadda yadda… it definitely is little miss versatile. Here is a top list of why we think read more

It’s hot today guys! Time to take caution, use the heat as an excuse to take it a little easier on yourself! It is Friday after all!  You can still get a great work out with some low impact or resistance training, so downward dog in the garden or go for a brisk stroll through read more