More is not always more, and a big part of fat loss is to gradually increase frequency and intensity. How do you make fat loss work for your body? Sure you might know about HIIT or interval training, but both are often abused in a way that stalls progress more than it helps.   While read more

We’re looking for some great salad inspiration this weekend ahead of our Frame X Deliciously Ella picnic. This is a great dish that you can serve in less that 15 minutes. We are so looking forward to seeing (but mostly eating) all your scrumptious salads in September! Ingredients: 2 servings of quinoa (about 120g) 1 read more

We have some great workshops coming up this August to get you moving and shaking for a few extra hours over the weekends. Perhaps you are wanting to learn to stand on your head, explore the best of British beats and moves, learn to pack a good punch or even just go for a good read more

Frame founders Pip Black and Joan Murphy caught up with Bianca Capstick to talk all things fun, fitness and Jane Fonda, street dance, hip hope and rebounding! It is so great when Pip & Joan’s ethos is picked up by all our amazing Framers! Work hard, sweat hard, play hard! Read more on Bianca’s journey read more

We are so excited to celebrate with Ella on her engagement at the Deliciously Ella x FRAME Yoga Picnic in September. We are feeling like something a little naughtier this morning, but not too naughty! Here is the most perfect Saturday morning recipe for Bananas, Blueberry and Pecan pancakes – a guest recipe on the read more

Oh how we spoil you! But you all deserve it and who doesn’t want to have to worry about their hair. This Sunday we will be having the lovely ladies from The Painted Lady in to be dealing with your tresses. We HIGHLY recommend hitting a class before hand so you really feel you really, read more

It was great to know that our Frame PT Robb is managing to make a stir with his squat sessions.┬áRoisin Dervish-O’Kane at Health Magazine was put through her paces and learned the correct way to pull off this total-body move. This is one you can do anywhere so it’s important to check yourself and make read more