Want a celebrity body? Our Frame Signature classes have it covered.  Here at frame we’re all about making fitness fun and affordable. Our Signature range of classes incorporate different complimentary techniques and practices into perfectly formed classes designed for results. Need help deciding which class is for you? We’ve taken a look at 5 celebrity read more

It’s Thursday and so naturally thoughts are beginning to turn to the weekend. 48 precious hours to wash the weekly grind out of your hair. Why not spend a few of them here at Frame? Besides all of the usual dance-yoga-pilates madness, we’ve also got some great workshops! Have a read of the following, we’re read more

We’re always on the look out for stylish Framers and fortunately they’re never in short supply in both Queenspark and Shoreditch. Ms Sophie Long, who we spotted a mile off looking sharp with her pristine nike kicks, talks us through all things her: 1) Hey, thanks for agreeing to be a Featured Framer! First up, read more

Our #FrameFix campaign is now well up and running. Thanks to the power-houses over at Frame Personalised for their efforts over the course of the last week, we’ve seen some stunning results. And this forthcoming week looks set to continue the good work.   For #FrameFix this week, we’re getting our instructors to showcase the read more

Frame is always on the prowl for a good feed so when we stumbled across the East London based delivery service *with a healthy twist*, Feed Me Pronto, well, we knew we had to spread the word! It’s lip-smackingly tasty and nutritious food for lunch or dinner (breakfast coming soon!) and all at a reasonable price. read more


#FrameFix kicks off!

Well and truly missed the New Year health resolutions’ boat? Perhaps you’re struggling to stay afloat with your current fitness intentions? Or did you happily let that fitness ship cruise past earlier in the year only now to think you should have hopped on board? Well, Frame is here to put the wind back in read more

Have you heard of Ellas Run yet? It’s a brand new project to help the plight of trafficked women and it’s coming soon to East London. We caught up with Rachel of the project to hear about their massively ambitious plans to run 400 miles across 16 days! Rachel and Emily smiling nervously at the read more