Detoxification in my opinion is poorly understood. People have read about the master cleanse, juice detoxes and fasting; these become the ideas they associate with detoxification. In fact detoxification happens everyday and you are much better served understanding the everyday stuff rather than trying to solve it every six months or once a year by going on a detox. While I think detoxes when done correctly can be of use, most are wholly inadequate and actually make things worse by not focusing on the individual and what they really need.
Bursting full of delicious vegan friendly protein from the quinoa. I love quinoa it is such an amazing seed containing 9 essential amino acids. It is also bursting full of iron which helps keep our red blood cells healthy and is the basis of hemoglobin formation.
Come down this Saturday for a FREE LULULEMON YOGA session with Kelly Kay Burns 14.30 – 15.30 (book online to avoid disappointment!)
LULULEMON will be holding a trunk show 10.00 – 16.00 with lots of fabulous goodies to get your hot yoga body looking summer ready!
Ever wondered where your bikini came from? Well, in honour of the summer coming on and our Bikini body workshops here I present a complete history of the Bikini, enjoy sunshiny people!
No matter who you are or how fit you are everyone reaches plateaus when it comes to achieving fitness and weight goals. You start out all guns blazing, find a diet and exercise routine that works for you, you are making great progress and then bam…… you hit plateau.
It’s official, I’ve been missing out. I’ve avoided dance based classes for years, ever since that time in aerobics where when everyone was going left and I was going right, they were up and I was down – an hour of pure humiliation. I thought Dancefit would be the same, so whatever made me go this morning I just don’t know.