Looking to shake up your fitness regime?! Well get involved with our brand spanking new packages which incorporate 1 on 1 Personal Training with our fabulous Frame classes! Read on for more info… These packages have been designed to give you the best of both worlds and introduce you to the benefits of mixing read more

  Stuck for weekend plans?! Well luckily we have some fabulous Yoga workshops just for you in Queen’s Park and Shoreditch tomorrow… GET YOUR ZEN ON!!     SHOREDITCH   Tomorrow (Saturday the 21st of Feb) at 2:30pm we have the lovely Alexandra Criado taking us through a Heart Openers workshop…   Back bending can read more

Happily ever after-handstand.    Being a yoga teacher, I am not afraid to admit that it took me a while, to get to the handstand practise. I did not see what the fuss was about. Teaching Rocket, where the handstand is really encouraged, as part of the practise, I really wanted to get my practise read more

“What are you giving up for lent then?”, we’ve all heard it a million times. Having binged on the pancakes, now you must be punished, right? Wrong. At Frame, we’re not big on quitting.  So we’re asking ‘What are you going to embrace for Lent?’ Let’s assume that you’ve already got pretty decent exercise habits read more

When people decide that they want to improve their health or their body they normally think they have two options. The first is to change what they are eating. This could be some basic stuff like eating more fruits and vegetables, drinking more water or doing more of their own cooking. Or it could be read more

It’s Wednesday afternoon, which means just one thing these days – getting my weekly strength and conditioning fix with Frame Personalised. At this stage into my marathon training – almost a month to the good – I’m mentally resigned to the challenge. In a good way. The fear, the ‘WTF am I doing this to read more

  Have an occasion on Sunday afternoon? Or simply feel like a little bit of a pamper to help you through those Valentines blues? Well, you’re in luck! The Painted Lady will be with us TODAY (15th Feb) from 11am-2pm offering complimentary manicures and beautiful bouncy blow-dries!!   Exciting!! Manicures will take around 10 minutes read more