We’re always on the look out for stylish Framers and fortunately they’re never in short supply in both Queenspark and Shoreditch. Ms Sophie Long, who we spotted a mile off looking sharp with her pristine nike kicks, talks us through all things her: 1) Hey, thanks for agreeing to be a Featured Framer! First up, read more

a change

A Change…

They say… A Change is as Good as a Rest No matter who you are or how fit you are everyone reaches plateaus when it comes to achieving fitness and weight goals.  You start out all guns blazing, find a diet and exercise routine that works for you, you are making great progress and then read more

  Check out Blogger Phoebe and cook extraordinaire’s delicious Spring lunch…  I thought I’d continue on my recipe theme from my last blog post – this time for a yummy Sunday lunch, which I cooked for my family last weekend. Luckily, they are all health conscious so I could cook a dreamy clean Sunday lunch read more

We’re now two months into my training programme and my body is tired. Mind n soul aren’t faring much better either. With an increasingly rogue left knee and morale looking to abandon ship, it is beginning to feel like another long six weeks in prospect before race day. I’ve spoken grandly about having broken a read more

We’re big fans of the lovely folk over the Detox Kitchen. They take all of the stress and labour out of healthy eating for you, delivering up delicious and nutritious meals. They’re also never shy of a great recipe idea and this quick eats, sweetcorn fritters special is no exception. What you’ll need: 2 eggs read more

  If you’re a Shoreditch Framer we have a workshop for everyone this weekend; Dance Workshops, Yoga Workshops and Strength Training Workshops. Have a look below for more details:     SATURDAY 14TH MARCH  – JUSTIN TIMBLERLAKE WORKSHOP   2 – 4pm   In March there just ain’t no other dance studio gonna love you read more

This weekend in Queens Park it’s workshops galore! Whether you’re lifting heavy weights, learning the foundations of Rocket Yoga or a spot of Mat Pilates we’ve got it all! Have a look below for more details:     Power Four Workshop with Alice Rickard – SATURDAY 14TH MARCH   10AM-11AM   Ever fancied trying out the Personal read more