Frame’s marketing intern George is running the Virgin London marathon this year. Rather him than us! To give himself every chance of getting a good time on the day, he’s signed up for our new personal training service, Frame Personalised. Tune into the Frame Blog to track his progress and to hear how he takes read more

  Blogger Miri gives us her secrets for making a delectable Mayan Style Toasted Pumpkin Seed Dip to team with crudités. Served as a light appetiser or metabolism boosting post-workout snack!   This dip is absolutely delicious; it is simple and just works in that way that ancient and authentic recipes do: toasty, wholesome, citrus-fresh and read more

  Want to take your Yoga practice to the next level? Ready to get up into inversions but still finding it difficult? Then this is the workshop for you…   Make sure you hit FRAME Queen’s Park this Saturday the 17th at 2pm to join Lizaan for her Breathing foundations and headstands workshop!   Yoga read more

We’ve got an exciting offer to help soothe those raw January bank balances. You’ve heard about our Frame On The Move series right? Well, if not all the details are included below. Well now we’re inviting you to bring a friend to come and check out what the fuss is all about for absolutely free! read more

  Ready to shake what your Mama made ya? If you are unable to get onto the Beyonce workshop this weekend in Shoreditch no fear! We have the same workshop going on in Queen’s Park on the 17th January with the wonderful Jermaine Johnson at 3pm!   Are you ready to learn how to dance read more

How do you fancy winning free Frame classes and £250 of Net-A-Porter vouchers? Yeah, we thought as much! We’ve teamed up with our good pals over at Lyst.com to help you with your New Year get fit mission, ensuring that you look every inch the fitness professional by upgrading your workout wardrobe. All you’ll need to read more

It’s that time of the year again and resolutions have possibly been made. You want to make 2015 your year. You’re going to lose some weight. You’re going to exercise more often. You’re going to eat healthier. You’re going to get a body that at least vaguely resembles all those people you see in the read more