Fitness trends for 2015: We attended a great talk last week from Frame Favourite Josyln Thompson Rule, her of  Fit Girl About Town blog fame. She was awash with great ideas about the fitness industry and the direction that it’s headed in 2015 and beyond. Here’s are some of the trends that you need to be read more

Next up in our new feature ‘Behind the scenes’, we’ve got Frame Favourite Lauren Rabenda. Whether she’s running events or PRing until the cows come home, this one is Frame through and through. Find out what makes her tick below:   1) What is it you do here at Frame and at which studio? I read more

We began collaborating with our mates over at The Hoxton last year and our relationship continues to blossom. Starting this Saturday with Hoxton Town’s very first and absolutely free “Fresh & Fit Fest”. The idea seems to be to help keep your resolutions ticking by providing some creative, interesting stimulus. Sounds good to us!   read more

Fare Healthy in Paradise Date for your diaries folks! On 24th January, Frame is coming to Paradise by way of Kensal Rise for an absolute fit-a-thon. Our good friends at Pear drop have assembled a veritable who’s who of Health and Fitness Industry pioneers, bringing them all together to individually showcase their wares for you! On read more

Frame’s marketing intern George is running the Virgin London marathon this year. Rather him than us! To give himself every chance of getting a good time on the day, he’s signed up for our new personal training service, Frame Personalised. Tune into the Frame Blog to track his progress and to hear how he takes read more

  Blogger Miri gives us her secrets for making a delectable Mayan Style Toasted Pumpkin Seed Dip to team with crudités. Served as a light appetiser or metabolism boosting post-workout snack!   This dip is absolutely delicious; it is simple and just works in that way that ancient and authentic recipes do: toasty, wholesome, citrus-fresh and read more

  Want to take your Yoga practice to the next level? Ready to get up into inversions but still finding it difficult? Then this is the workshop for you…   Make sure you hit FRAME Queen’s Park this Saturday the 17th at 2pm to join Lizaan for her Breathing foundations and headstands workshop!   Yoga read more