Libby Limon’s Hangover smoothie!   Christmas party season is here……Woooohoooo oh yeah…. Until oh no it’s the morning after the night before, and you have a nasty hangover. We speak to our in house nutritionist and find out her secret ‘hangover preventing smoothie’ to help your body balance out the effects of alcohol even read more

  British couple Doug Bairner and Lucy Brown today launch LUMO on Kickstarter. Their vision is to make city cyclists safe and stylish, with a range of smartly designed cycling jackets and bags with in-built LED lights   Over 3,500 cyclists will have been killed or seriously injured on Britain’s streets so far in 2014, read more

Diaries at the ready – FRAME HOLIDAYS are back for 2015! A Yoga Retreat with Frame doesn’t involve a week-long wine-embargo or a strict lentils only diet. Nor will our fitness weekends mean dragging tyres through muddy sodden fields and burpee-ing till dawn. Our holidays are the very best of Frame only with better weather, read more

This Saturday 13th December come and join Joelle & Cassius in our Queens Park Studio from 3pm for a 2 hour battle of the bands dance workshop extravaganza!   Ain’t nothin like a boy and girl band party, right? This weekend, Joelle and Cassius will be waltzing you back an entire decade, a land before twerking, when pop was read more

Festive bargains at Frame! We know all too well about the strain that December inflicts upon your purse strings. So in order to stop your beautiful bodies paying a heavy price, we’ve got a whole host of great deals for you lovely lot this month. In Queens Park in December you can get 4 delicious read more

Mat-Pilates Workshop Special  We’ve got a Frame exclusive for you this weekend with a very special class. Mary Paternoster will be in the studio from 2pm to lead you through a seamless series of mat based Pilates moves, awakening deeper muscles of your body to leave you feeling strong, toned and centered. Straight after the read more

  FRAME ON THE MOVE After the huge success of FRAME ON THE MOVE in 2014 at locations such as Granary Square, The House of St Barnabas and Boundary Rooftop, we’re beginning the year the way we mean to go on, and taking over two of Shoreditch’s hottest hangouts. This January, Frame is teaming up read more