Get one more veggie in that smoothie this morning with some added Pea Protein. This is great for those who are perhaps not super keen on getting straight into heavy protein powders and are looking to have added nutritional benefits. Here’s the top ten benefits of pea protein and how it can help your body. read more

Frame founders Pip Black and Joan Murphy caught up with Bianca Capstick to talk all things fun, fitness and Jane Fonda, street dance, hip hope and rebounding! It is so great when Pip & Joan’s ethos is picked up by all our amazing Framers! Work hard, sweat hard, play hard! Read more on Bianca’s journey read more

We are so excited to celebrate with Ella on her engagement at the Deliciously Ella x FRAME Yoga Picnic in September. We are feeling like something a little naughtier this morning, but not too naughty! Here is the most perfect Saturday morning recipe for Bananas, Blueberry and Pecan pancakes – a guest recipe on the read more

You’re a new mum. Life is busy. With trying to raise a baby, family commitments and your social life, how on earth can you fit in a workout too? Founders of Frame, Pip and Joan know themselves how hard it is to put on those running shoes and get out the door. “It’s truly hard read more

Oh how we spoil you! But you all deserve it and who doesn’t want to have to worry about their hair. This Sunday we will be having the lovely ladies from The Painted Lady in to be dealing with your tresses. We HIGHLY recommend hitting a class before hand so you really feel you really, read more

By Chris Sandel The Physical Attractiveness Stereotype  By our very nature we believe that someone who is more attractive to us (and this is typically physically) is often assumed to possess other positive qualities. This is known as The Halo Effect. Chris Sandel our resident nutritionist runs the company 7 Health and talks more about this physical read more

Framers, whether you’ve been moving with us since 2009 or have just joined the family, we want you! We’re getting a shiny new website and we’re looking for active, happy and healthy folk to move their frame in our new video and some pics too. Instagram a pic/video of yourself on the move or your read more