Juicy round booties are everywhere right now – hello Rihanna, Kim Kardashian and Nicki Minaj! Forget ‘Does my bum look big in this?’… It’s all about ‘Does my big look big ENOUGH in this?’

Whether you want to boost your butt or lift and tone what your mama gave you, exercise is the key!

Bums are made of three main muscles: the gluteus maximus is the largest and takes up most of the area, the gluteus medius is on the outer side of the pelvis and the gluteus minimus is a smaller, deep-lying muscle. To get that lifted, rounded shape, you’ve got to work all three muscles.

Lucky for you, Frame’s been specialising in great butts since 2009. Check out Ass & Abs and Frame Butt Lift for some dedicated bum-boosting or head to any of the Frame Signature (Camp, Method, Barre and Work) classes.

Oh, and there’s good news for those who naturally carry more junk in the trunk – studies have found that people with the traditional British ‘pear shape’ tend to have lower cholesterol levels than other body shapes. Yet another reason to embrace the big bum revolution!

What are you waiting for? Check out the Shoreditch and Queens Park timetables now!

Image: Christopher Macsurak