Superfood Sunday: Acai

If you’re looking for something new to put a bit of pep into your step in the morning instead of a coffee and a croissant, an Acai bowl is a great way to start your day. But what is this berry and why is it coined a superfood?

Acai is a berry that comes from the Amazon rainforest in Brazil. For centuries this fruit has been loved by igneous people and is a good source of fibre and healthy fats. So what other benefits does Acai have for your body?

Acai berry is rich in antioxidants – three times more than Goji berries and 10 times more than blueberries. Research shows that acai can reduce cholesterol and is good supplement in your post-workout smoothie. One of our breakfast faves is Deliciously Ella’s Acai Berry Bowl. #FuelYourFrame with this bowl of goodness!

You can buy Acai capsules from Organic Burst.

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