Time to Stretch and Shimmy
Whether you are a stretcher or a shimmier, Frame’s got a workshop on this weekend for you! This Saturday you can work on your dance moves with Hannah or detox with Naomi. Both workshops start at 2:30 and run for 2 hours.
Check these out….
Learn choreography to the the razzle dazzle numbers of Chicago. From ‘All That Jazz’ to ‘Razzle Dazzle’ let your hair down, pretend you’re Roxy Hart and get ‘Fosse’ with it!
This workshop is suitable for all, whether you’ve danced before or not. It’s just about having fun and getting sexy with it!
Join Naomi for 2 hours of strong Vinyasa Flow, creating your own body heat to help detox your body and mind. Expect a large amount of twists, core work and detoxing poses, followed by some deep yin poses to cool the body down and leave you in a state of balance and calm.
Go on… join us to sweat it all out. There really is no better way to get your health and happiness back on track!
Book in now to get the most out of your weekend!
Why not bring a friend along and kick off your Saturday night!