This Week at Frame

Happy Monday! Did you embrace a weekend of Bestival excess? Dive head first into burgers and booze? Never fear! We’ve got a rocking timetable and some super spesh events this week.

FRAME TO FRAME RUN Saturday 19 September at 10am

Cancel your weekend plans, it’s that time of year again!This Saturday we’ll be departing from Frame Shoreditch, arriving at Frame Queens Park (via Frame Kings X) on a 14k run. We’ve teamed up with Tribe for this fun run through London and if you’re in need of some last minute pointers, read this blog post.

Frame Run Club by Run Dem Crew, Wednesday 16 September 6:45pm, Frame Shoreditch

Join us at Frame Run Club hosted by Run Dem Crew for those who want to get a bit of last-minute training in. Run Dem Crew will take you through a PB chasing session of sprints, intervals, inclines and cardio through the city for an hour. No excuses!

FRAME SHOREDITCH

New Beginnings (Vinyasa Flow) Workshop Saturday 19 September 2015, 2:30pm-4:30pm

17 September is Ganesh Chaturthi. This is a Hindu festival that is celebrated in honour of the elephant-headed God, Ganesh. He is considered the bearer of auspicious beginnings and the remover of obstacles. Head over to Frame on Saturday for a Mythical Vinyasa Yoga Flow. Expect a steady and challenging flow where you’ll move through postures with a strong sense of grounding.

Beyonce Workshop, Saturday 19 September, 2:15-4:15 with Paris Green

That’s right, this Queen B-inspired workshop is back so come and strut your stuff for two hours to some of Bey’s greatest hits. You’ll learn incredible routines and you’ll have bunches of fun!

FRAME QUEENS PARK

Kundalini Workshop, Saturday 19 September 2015, 1:30pm-3:30pm with Lucy

Kundalini means “the curl of the lock of hair”. This type of yoga opens pathways for change and healing and is a complete science that works with the breath, postures, mantra and meditation. This workshop is an introduction to Kundalini yoga and will help you master your mind and become more aware both physically and mentally. Workshop open to all levels.

FRAME KINGS X

It’s almost time until we open our doors to Frame Kings X (Yay!) We still have some classes in the area so come and join us to get a taste of our new surroundings. But make sure you book a place to guarantee a space!

FRAME BARRE – KINGS X with Gede Foster, Wednesday 16 September, 7:30am

BODY by FRAME – KINGS X with Alice Trow (Monroe), Wednesday 16 September, 6:30pm

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