Monday 11 May 6.45-8.30pm, The Apartment, Hoxton Hotel, Great Eastern Street, EC2A 3HU

Wednesday 10 June 6.45-8.30pm, Raw Press, 32 Dover Street, W1S 4NE

Nicola and Joan will give you the low down on what weight training is all about, and how it specifically can be of massive benefit to women. They’ll explain the difference of fat v’s muscle, the benefits of building lean muscle for weight loss, and why weight training boosts your metabolism not only after lifting weights but in the longer term too.

The session will go into why the average women can’t bulk up through weight training and will discuss ways to incorporate strength work into your workout programme.

Nicola is the owner of Eqvvs Training, a high end personal training studio in Knightsbridge. Clients include Elle Macpherson, Daisy Lowe, Jade Parfitt among others.

“ Before I started training with Nic at Eqvvs I didn’t even know what a deadlift was, let alone have the ability to lift my bodyweight after 16 weeks of training! I am strong and empowered when I lift heavy.” Erin O’Connor

Joan is one of the owners of Frame, mum of one, can lift some seriously heavy weights and has a banging body to show for it.

18.45 – Arrive at Hoxton Hotel for complimentary refreshments in The Apartment
19.00 – Women + Weights talk
19.45 – Q&A session with Joan & Nicola

Follow the link to book and drop us a line with any questions.

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