Whats on this week at Frame

This Week at Frame

Happy Monday! How did your weekend fare? Are you fash’d out? Exhaust all of your outfits in a bid to be snapped street style? Did you run with us from Frame to Frame to erm…Frame? Well we’re glad you’re not Frame’d out, because we have a JAM PACKED week for you. BEYONCE DANCE CLASS AT RED MAGAZINE read more

We have some great workshops coming up this August to get you moving and shaking for a few extra hours over the weekends. Perhaps you are wanting to learn to stand on your head, explore the best of British beats and moves, learn to pack a good punch or even just go for a good read more

Happy Hump Day! To get you through the next two days of your busy work week why not get a feel of what we have going on at Frame over the weekend. If you had a great time at our Beyonce workshop last night (we did to!) then why not try turning your butt-cheeks to read more

Take some time out for yourself this weekend and discover the benefits of meditation and what it can do for our urban lives. Walk back into work on Monday feeling rejuvenated, rebalanced and with clarity- and learn how to do it every week! To wrap up our Yoga Detox workshops what better than to learn read more

Olé it’s hump day! We are half way to the weekend, but now is not the time to lose motivation before the pesky Thirsty Thursday and Friday Funday arrive. FRAME have plenty of classes and workshops over the weekend to help you maintain focus on your fitness goals. Sure, have a glass of wine on Friday, read more

What better way to celebrate Independence Day than with an all American 2 hour dance workshop.  The queens of naughty, Miley (We Can’t Stop) V’s nice, Britney (Pretty Girls) dance off will be fast, energetic and a chance for you dance your way into that pop star body!  You will learn the freshest moves and read more

Learn: Stress Solutions  4 Wakeman Road, NW10 5BN Cost: £15 How Does Stress effect you? When we are stressed the most common symptoms are sleep deprivation, anxiety, weight problems and skin breakouts. Which let’s face it, only make us more stressed! It’s a vicious cycle. To break out , join us for a workshop, hosted read more