Want £250?! Looking for Frame members to participate in a paid research project for a leading sportswear company! Flamingo International, a leading London research agency, are working with a well-known global sportswear brand to find super-fit and exciting people in London to talk about their training within a paid interview We are looking for men read more

Last week I hosted a webinar called “Maintaining A Healthy Weight Without Restriction, Deprivation or Constant Exercise”. It is hands down the most well received thing I have ever done. After the event, so many people emailed me saying how helpful it was. So much so that we thought it’d be great to offer you read more

Being healthy doesn’t have to be time consuming…….   Libby Limon Frame’s in-house nutritionist talks about some quick and easy tools for keeping fit and healthy…   The majority of my clients are young professionals, most of whom are experiencing wellbeing imbalances due to the rigour of modern city life. Whilst their health issues express read more

  Join Lauren on her Frame Personalised journey over the next 6 weeks in an *attempt* to get a body like a Victoria’s Secret model… I decided to give Frame Personalised a go primarily as I am planning a trip to Central America in March. A 3-month voyage kicking off in Mexico and finishing up read more

pip and nut


Introducing our friends at… PIP & NUT!   Pip & Nut is an all-new natural food brand that’s shaking up the world of nut butters.  Officially launched this month, you can now find a range of three delectable spreads: Peanut Butter, Almond Butter and Coconut Almond Butter, designed to be enjoyed at any time, not read more

  Have an occasion on Sunday afternoon? Or simply feel like a little bit of a pamper to help you through those January blues? Well, you’re in luck! The Painted Lady will be with us on Sunday the 25th of January from 11am-2pm offering complimentary manicures and beautiful bouncy blow-dries!!   Exciting!! Manicures will take read more

Fitness trends for 2015: We attended a great talk last week from Frame Favourite Josyln Thompson Rule, her of  Fit Girl About Town blog fame. She was awash with great ideas about the fitness industry and the direction that it’s headed in 2015 and beyond. Here’s are some of the trends that you need to be read more