After the most glorious summer the nights are closing in and ‘winter is coming’. Before you grab your sword and mount the wall here is a reminder on how to winter-proof yourself this October… Tea A great way to winter proof yourself is to get stuck into some hot herbal goodness. Anything with chamomile or read more

Val has a solo trip in Paris and stumbles across her new favourite jewellery shop: DEE THINGS   There are certain perks to my job and travelling is definitely one of them. Seeing new cities and being alone makes you a bit fearless and forces you to have the balls to explore by yourself.   read more

 Penny reviews the first of the Mat Pilates Series.. On a sunny Saturday afternoon I took Alex Coleman’s first two hour postural alignment mat Pilates workshop. I’ve done a bit of reformer over my time at Frame  so it was with some confidence that I rolled out my mat and semi-supined in readiness. Alex split read more

Check out our in house nutritionist Chris Sandel in his video series, discussing how he got into health and nutrition, what food works for you and how you can be part of his online program: The Real Health Formula which is going on sale next Monday 20th October If there’s one thing that nearly everyone I speak read more

  Every Monday at FRAME Shoreditch, the fabulous Steffy White will be taking a 75 minute Rocket Yoga class at 5 pm!  Seeing as there has been soooo much demand from you yogis, we have decided to add an EXTRA Rocket Yoga class every Monday! If you’re not familiar with Rocket yoga, this practise gets read more

15% off for all Framers on Cocoface subscriptions! If you’ve not heard of them already, (where have you been?!) Cocoface delivers the best, freshest and tastiest coconuts right to your door! Have you ever tasted real coconut water?! Cocoface’s coconuts are raw and completely unpasteurised meaning they are fully intact in terms of flavour and read more

  Looking for a PT service with a difference…?  Here at FRAME we’re jumping for joy as we announce our brand spanking new bespoke Personal Training service FRAME PERSONALISED!! This service has been carefully designed for those who may have hit a plateau in their training, who have a special date in their diary or read more