Other forms of exercise only strengthen bones, ligaments, tendons, and muscles. Rebounder exercise has the advantage of promoting whole-body wellness. Rebounding tones the body’s internal organs, veins, and arteries, as well as every muscle and every bone all at the same time. But it doesnt stop there, you are strengthening every cell in your body with every bounce! And since we replace every cell in our body every 7 years (except neurons in the cerebral cortex) you are literally helping to create a healthy new you.
Yoga teachers never stop banging on about the “Breath”. But when you first get hooked on yoga it’s usually for the physical hit: it’s all about the asanas- the postures- and the invigorating energy you get from doing them. The “airy fairy breathing stuff” is often bunged in the back of draw labelled “Worry About it Later,” along with meditation and all that “chakra business”.
Couture and vintage clothing from the Dress for Success Designer Sale will also feature in the show, all of which will be available for purchase on the night. Designer names include Alexander McQueen, Diane Von Furstenburg, Dolce & Gabbana, Emilio Pucci, Jil Sander and Nicole Farhi.
The lovely Tina from The Painted Lady will be treating you to a FREE file and polish at Frame Shoreditch this Sunday between 11am-2pm!
Detoxification in my opinion is poorly understood. People have read about the master cleanse, juice detoxes and fasting; these become the ideas they associate with detoxification. In fact detoxification happens everyday and you are much better served understanding the everyday stuff rather than trying to solve it every six months or once a year by going on a detox. While I think detoxes when done correctly can be of use, most are wholly inadequate and actually make things worse by not focusing on the individual and what they really need.
Bursting full of delicious vegan friendly protein from the quinoa. I love quinoa it is such an amazing seed containing 9 essential amino acids. It is also bursting full of iron which helps keep our red blood cells healthy and is the basis of hemoglobin formation.
Come down this Saturday for a FREE LULULEMON YOGA session with Kelly Kay Burns 14.30 – 15.30 (book online to avoid disappointment!)
LULULEMON will be holding a trunk show 10.00 – 16.00 with lots of fabulous goodies to get your hot yoga body looking summer ready!
