Sports Injury? Need a FIX? At least twice a day I moan about having a sore back either it having knots or feeling tense. You can ask any Instructor or Receptionist and they will tell you that I am always asking for someone to give me a shoulder massage! One day I think the read more

Retreat Cafe

Retreat Cafe

I am in love! I have finally found my perfect cafe. There are so many ‘healthy’ cafes in London but none that, in my humble opinion actually stock fresh, natural but delicious lunch / snack options. I have been following Retreat Cafe on Instagram for quite a while now.. Calgary Avansino mentioned that she pops read more

Chocolate Cake

The Chocolate Cake

Dairy, Gluten and Refined Sugar Free Chocolate Cake I never really saw myself as someone who bakes. I don’t know what I thought that person was..  but I always thought I was too much of a tomboy to bake a cake. Then, last week, I had an invite for a dinner at a new friends read more

Here are a few events we can’t wait to check out..  STREET FEAST If you foodie framers haven’t checked it out already, Street Feast in Dalston Yard is a MUST try. With a range of sumptuous treats from Pizza Pilgrims, AMAZING burgers from Le Bun, and tasty seafood from B.O.B’s Lobster to name a few, read more

    Frame yoga instructor of the week – Lizaan Joubert Hey there, how you doing? What you teaching at Frame at the moment? At them moment I teach on Tuesdays 6.30pm a 60min Rocket Vinyasa, Friday 7am Power yoga, Saturday 8am Vinyasa Flow, and also on a Saturday 10am Rocket Vinyasa. I will also read more

  I hosted a sugar free, gluten free, grain free and meat free dinner on friday eve, and I have to admit it was rather successful ( so humble of me). And I went to bed feeling sated AND virtuous. One of the top hits of the evening were these delicious Avocado Chocolate Cupcakes. These read more



TOP-UP-TASTIC!! The summer holiday’s are here and we know budgets are squeezed with paying for flights, festivals, fabulous new outfits and lets face it, one too many nights out… Which is why we’re GIVING AWAY lots of lovely Frame Credit!   TOP UP £100 AND GET £10 FREE! TOP UP £200 AND GET £30 FREE! read more