Happy Sunday everybody! Each week we’ll be decoding one superfood, explain its benefits and what all the hype is about! To note, while ‘superfoods’ may be touted for their well, super powers, slamming down a Big Mac with a sprinkle in the morning isn’t going to cut it. Equally, we’re not proclaiming that said super foods read more

Happy Friday Framers! As we approach September we’re eager to tell you what exciting things are happening within the next couple of months at Frame. Launch of Frame Kings X  – if you follow us on social media you’ll know that we’re launching our third Frame studio in Kings X in October! Frame Kings X read more

Did someone say 3-day weekend? Hell to the yes! Whilst you’re spending that extra hour in bed snoozing and maxing out the weekend by satisfying your inner oenophile, we think you should traipse over to Frame for a workout. You’ll seriously love yourself for it and feel energised and ready to take on the week read more

We love making new friends at FRAME and for those of you who don’t know who Claire Burman and Nellie Eden, they are the creators of a girls-only community called BabyFace. Both proud feminists, they set out to create a female collective and creative agency and we asked them some questions to get to know read more

Did you enjoy your weekend of perfect British sun? It’s raining and pouring right now (and the rest of the week too), but that’s no excuse to stay indoors under your duvet (even though we’d like to do that too). We have some exciting things happening this week at FRAME and we want you to read more

Happy Friday, Framers and Framettes! We’ve got a lot of stuff going on in all our studios at the moment and we’re super excited about the launch of our new Kings X studio in October! (Yay!). It’s #FitnessFriday today so we thought we’d share some of our favourite FRAME-Friendly Ways to Keep Fit and Healthy. read more

Did someone say juicy juicy mangoes? Although the weather may be dreary there are some seriously summery fruits that are brimming with flavour this August. Some are surprisingly tropical- mangoes and watermelon are great at this time of year. Cherries, blueberries, figs, apricots and blackberries are also in season so chuck these in your next read more