Travelling India as a SWF (Solo World Framer) Travel tips help with getting around and the Tibetan government in exile   Packing and Udaipur guide Staying safe and Pushkar guide Reasons to go and Himalayas India is big. Really big. In two months I didnt even scratch the surface of what it has to offer. I did however read more

SWEAT-TEMBER AT FRAME!  TRY US FOR ONE MONTH, NO STRINGS ATTACHED…   If you’re missing those scorching days and balmy nights there’s nothing for it but to work up a serious sweat at Frame! It’s a fact that SWEATING rids your body of toxins and releases lots of mood regulating endorphins which is why you feel read more

Why Are Women So Hard On Ourselves? We women are a strange breed. There is an odd kind of competition that is born out of groups of women. And weight is definitely one of the biggest bargaining chips in the stake of who is the best. I was an incredibly naturally skinny child, bordering on read more

Are You A Fitness Fanatic? Are you a fitness fanatic? Do you love getting a serious sweat on and knowing you’ve absolutely smashed a good work out? Or do you just want to challenge yourself and push your fitness boundaries? This 2hr workshop with Diana (in Shoreditch) or Lizzie (in Queens Park) will combine many read more

A super healthy yet indulgent after-dinner/pre-workout raw choccie that takes minutes to make & requires no cooking   Makes 12-15   Ingredients: 20 dates 10 tbs oats 3 tbs hazelnut butter 2 tbs cocoa powder   Garnish (optional): 50g dark chocolate (70% cocoa +) 3 tbs chopped nuts/desiccated coconut   + tin foil to wrap read more

Be The Next Misty Copeland… Misty Copeland came to ballet late, she was deemed as being too short and having the ‘wrong’ sort of body. She’s now one of the most famous ballerinas in the world, a soloist in the American Ballet, fronting campaigns for the likes of Under Armour… there is even rumoured to read more

Alkame deliver fresh green smoothies, almond milks and healthy snacks to W2, W9 & W11 postcodes. Because they can’t wait to meet their neighbours they are coming along to Frame Queens Park on Monday 22nd and Saturday 27th September with some delicious FREE samples of their healthy goodies. Green Smoothies Alkame Smoothies are made with read more