How best to boost your metabolism:  In this season of excess all areas, it can be hard not to end up feeling like a box of chocolates. To help you do battle against an expanding waistline this Christmas, we’ve got 5 great tips to help stoke up your metabolism and keep the bulge at bay: read more

Make sure you don’t miss a second of Frame over the festive season! Lovely Framers! The wait is over, our Christmas hours are in. We’re trying to keep disruption to an absolute minimum so you can get straight back into the swing of things, burning off all those mince pies and festive extras in next read more

This New Year’s Eve, one of Frame’s bendiest instructors, the lovely Steffy, is hosting a fantastic workshop at our Shoreditch studio to zen you right out ahead of the inevitable new year craziness. To dig down a little deeper into what’s on offer, we caught up with Steffy to find out what you Framers can read more

Ahead of the launch of her brand new workshop ‘Pick Yourself Up‘ here at Frame on 30th December, we caught up with uber-instructor Diana to find out a bit more about what makes her tick. “Can you tell us a bit about your background and how long you’ve been working at Frame?” I have a read more

Work experience

Inspire! at Frame

Frame is proud to announce its work with Education Business Partnership, ‘Inspire!’ At the heart of its work, Inspire! seeks to broker links between local and City of London employers, their employees and schools and colleges. The hope is that young local pupils will get the chance to learn about work and gain practical experience read more

  Libby Limon’s Hangover smoothie!   Christmas party season is here……Woooohoooo oh yeah…. Until oh no it’s the morning after the night before, and you have a nasty hangover. We speak to our in house nutritionist and find out her secret ‘hangover preventing smoothie’ to help your body balance out the effects of alcohol even read more

  British couple Doug Bairner and Lucy Brown today launch LUMO on Kickstarter. Their vision is to make city cyclists safe and stylish, with a range of smartly designed cycling jackets and bags with in-built LED lights   Over 3,500 cyclists will have been killed or seriously injured on Britain’s streets so far in 2014, read more