It was great to know that our Frame PT Robb is managing to make a stir with his squat sessions. Roisin Dervish-O’Kane at Health Magazine was put through her paces and learned the correct way to pull off this total-body move. This is one you can do anywhere so it’s important to check yourself and make read more

If you need some Monday inspiration about your breakfast for the week we are taking a little advice from Madeleine Shaw. Making your own granola is a great way to have breakfast on tap for a week or so knowing that you are not indulging in unnecessary extra sugar before you’ve even left the house read more

Why not go nuts this Sunday? Eggs are so last week. There are so many alternative protein options available that it is getting easier and easier to spice breakfast up. We are a sucker for a nut butter!  Therefore we couldn’t be more delighted that our very own Frame Macattack Smoothie has made it to read more

Happy Friday! Here at Frame we are gearing up for a weekend of cooking, dancing and some good stretching to rejuvenate! The Detox Kitchen have handily stepped in and given us inspiration for some Friday cooking-easy, healthy and tasty, with a little pinch of tropical. Yes please, that is what I want for a Friday read more

Cool down this summer with these super easy and healthy treats from Deliciously Ella Makes 8 lollies – 2 chocolate, 2 banana cinnamon, 2 strawberry and 2 mixed For the chocolate – 2 ripe bananas – 2 tablespoons of coconut milk – 2 tablespoons of water – 2 medjool dates – 1 heaped teaspoon of read more

Happy Hump Day! To get you through the next two days of your busy work week why not get a feel of what we have going on at Frame over the weekend. If you had a great time at our Beyonce workshop last night (we did to!) then why not try turning your butt-cheeks to read more

School’s out for summer and Frame Frame kids classes are super fun and active, lots of new current songs and some old classics, to educate them on good music if nothing else! We’re here to help keep both you and your little ones fit, healthy and entertained with our creche and kids classes. We use dance-based read more