Mighty Mighty MARCH is here!! Which means longer, warmer days and the arriving of Spring!! Say goodbye to Winter with our fabulous Shoreditch deals….     GET YOUR YOGA FIX IN OFFICE HOURS!   …and make the most of our 10 Class Pass for £90!   Think what you could do in those read more

March dance


  This month, we have some CRACKING dance workshops for you across both studios from getting down to some classic ‘Trouser Snake’ moves from Mr. JT to learning the mind-blowing routine to Sia’s ‘Chandelier’! Take a look below for more info:   Queens Park:     It’s Britney b***h:    7th March 3pm – 5pm read more

Well and truly missed the New Year health resolutions’ boat? Perhaps you’re struggling to stay afloat with your current fitness intentions? Or did you happily let that fitness ship cruise past earlier in the year only now to think you should have hopped on board? Well, Frame is here to put the wind back in read more



  It’s the final day of February today so it’s you last chance to get in on the action of our FABULOUS February deals!   QUEEN’S PARK:     REFORMER PILATES – 5 FOR £70  There’s a reason for moves with names like Hollywood Legs and Mermaid. Yes, the Reformer works those clever little supporting read more

Blogger Phoebe shows us how to make a DELICIOUS Brazilian Prawn Moqueca on a courgette bed…   On Friday night I went to my sisters house for a cooking and cocktail fest! We made a Brazilian dish, Moqueca. Traditionally slow cooked in a terracotta casserole, we opted to make a speedy version which was ready in read more

Last week I hosted a webinar called “How Thoughts And Beliefs Affect Your Health”. If you missed it first time around, or want to watch the Webinar again, here is a replay of it: http://www.seven-health.com/2015/02/webinar-replay-2/ In the webinar I mention about a promotion I have on at the moment where you can have a free read more

Have you heard of Ellas Run yet? It’s a brand new project to help the plight of trafficked women and it’s coming soon to East London. We caught up with Rachel of the project to hear about their massively ambitious plans to run 400 miles across 16 days! Rachel and Emily smiling nervously at the read more