School’s out for summer and Frame Frame kids classes are super fun and active, lots of new current songs and some old classics, to educate them on good music if nothing else! We’re here to help keep both you and your little ones fit, healthy and entertained with our creche and kids classes. We use dance-based read more

Are you an EA/PA/Project Manager/Account Manager and want to move into the health and fitness industry? If so FRAME has the job for you. This is an amazing opportunity to join us as our Instructor & Timetable Coordinator. We are looking for someone dynamic, ambitious and extremely organized to join the team, working across our read more

Kallo will be sampling at the Frame studios this week, so be sure to stop by and sample some delicious goods! Kallo have teamed up with health chef Tess Ward to creat a range of videos that have some super delicious and healthy recipes. so be sure to check them out here. We have decided to go read more

July is almost over guys, now is the time to catch the best veg in season for now! July and August are great months for summery veg so get ‘em whilst you can! Beetroot’s fabulous colour provides a dramatic addition to any plate and lettuce radish and courgette are all at their best right now. read more

Are you lying in bed wondering what to do with your Saturday? It’s the end of the month, you’re potentially skint and the thought of a (maybe) rainy escape out and about is becoming less and less appealing. We have an alternative- and you don’t even need to leave your house. Let’s get your tummy read more

To those of you heading to Secret Garden this weekend, have fun! We are jealous of your weekend of dancing and great music ahead of you. So jealous in fact we have decided to get in on the fun ourselves and are excited to announce  that Frame will be at Bestival this year! Look how read more

This is just so delicious and so easy we had to share, no excuses this Thursday for not slapping up a super healthy meal in literally NO TIME WHATSOEVER! The ingredient list is healthy and nourishing and couldn’t be more simple: For the slaw: 1 carrot, grated into long, thin strips using a julienne peeler read more